Depends on the time you are willing and able to set aside. Anywhere from 20 minutes and beyond!

Downloading the ABC Trainerize app (free) after you complete the booking process

Each program has a different combination. It can range from just strength training all the way to a full program including; cardio, strength training, and flexibility work.

Yes, both must purchase a plan but can be collaborated together

After evaluating your goals I will be able to provide a break down of a timeline toward those goals and each step to get there.